Organic Chicken Bone Broth

Nutritional Tip

Ingredients

Bone Broth is the new buzz word in natural healing foods because simmering bones and ligaments releases healing compounds such as collagen, glycine and glutamine that have the power to transform your health.

 Gelatine in broth provides the body with bone building minerals that are easily absorbed and can reduce joint pain, which great for those with Fibromyalgia,.

Gelatine also aid in healing leaky gut syndrome and autoimmune diseases by restoring the immune system, reducing stress in the body and assists with healing
the adrenals

Food made with Love has more nutritional value and heals the body

Organic Chicken frames
Organic Chicken necks and feet
1 Tbsp Apple Cider Vinegar
1 Onion
2 Celery stalks
1/2 Garlic bulb
Fresh herbs
Himalayan salt
​Filtered water
Lots of Love

Method

Roughly chop vegetables and herbs
Combine all ingredients in a large stock pot
Add in filtered water until all bones are covered
Place a lid on pot and simmer for 24 - 48hrs
Remove from heat and allow to cool
Strain and place in fridge
Scrape any fat from surface before serving

To serve

Ladel broth into bowl or mug
Add more fresh herbs
Fill your body with pure goodness 
xo

​You can also add the broth to any dish for added flavour and nutrients