Ginger Beef & Broccolini with Cashews

Nutritional Tip

Ingredients

 Cashews are a great source of Niacin.  Niacin acts as a natural anti-depressant and helps keep the blues away.

Cashews are also abundant in magnesium, a lot of people suffering with Chronic Fatigue, Adrenal Issues and Fibromyalgia are deficient in magnesium.

Food made with Love  has more nutritional value and heals the body

Serves 2
​250g beef sliced (organic and ethically raised if possible)
1 red capsicum
1 bunch brocollini
1 brown onion
2 cloves of garlic crushed
5cm piece of ginger grated
1/2 cup soy sauce
Handful of copped cashews
Fresh coriander
Sesame oil and Sesame seeds
​A splash of Love

Method

Mix garlic, ginger and soy in a bowl
Pour over sliced beef strips and marinate 
Chop vegetables as you like them, thinly sliced or chunky its your choice
Brown marinated beef in a hot pan then remove
Stir-Fry vegetables until slightly soft, then add browned beef strips
​Add in remaining soy mixture

To serve

Place in a serving bowl
Top with fresh coriander and cashews
Sprinkle with sesame oil and sesame seeds