Well hun, it IS possible and I’m going to support you to achieve it
Your energy and your moods are like a roller coaster, you struggle to get up in the morning and with the constant stress of daily life you 'relax' each night with a glass of wine, its the only way you can unwind, and when you finally get to bed you can't sleep, you are wired!
You wake up more tired than you went to bed and you are wondering how the hell you are going to make it through the day, so you pump yourself full of caffeine, sugar and other stimulants until eventually even 3 large double espressos no longer gives you the energy you need to get you through your day.
You're tired, wired, suffering from insomnia, your body is puffy and heavy, and your brain is like the Bermuda Triangle, information goes in and is never found again. Doctors say that you don't have an illness but you know deep down that something isn't right, you are no longer feeling like yourself and you are constantly exhausted and overwhelmed.
As your personal health coach, babe I have got your back!
You get intimate coaching and support from me, someone who has gone through EXACTLY what you are going through so I understand.
You will also receive incredible insights into how your lifestyle affects your health (a little tip, its not just the food you put in your mouth), as well as practical tools and tips to meet your individual health needs.
Together we will..
Here's how it works
1. One on one health coaching
1 hour coaching sessions every second week to support your health and wellness goals. This is your time hun, ask me whatever you want.
3. Progress monitoring and support
During coaching sessions we will monitor your progress with your action plan and your health as well as implement gradual changes to keep you on track with your healing journey.
2. Personalised health map and action plan
We will complete a full health history and determine your individual health goals and needs. We will also connect the dots between your lifestyle and your health and create a plan to kick start your recovery.
4. Access to expert advice and resources
As part of our coaching sessions I will share with you the resources and Information I have gathered over the years from my own personal healing journey and through my training with International leaders in the health and wellness industry.
Fatigued to Fabulous is perfect for you if...
- You know you have adrenal fatigue or chronic fatigue but you don't know what to do about it
- You have tried other health practitioners and you have not got the answers you were looking for
- You have tried to heal yourself but you just can't seem to shake it
- You are sick and tired of feeling sick and tired and want to feel like yourself again
Unleash Your Inner
Self Love Warrior
Dial Down Your Stress
Nourish & Move your
Body with Love
12 Steps to Overcome Adrenal Fatigue ebook
Are you ready to turn on your power, fight for your health and live a life you love?
This book will show you how you can heal your adrenals, regain your energy and your joy, and live a life you love!
In this book I break down the lifestyle principles that have helped me rebuild my physical, mental and emotional wellbeing, and get back in the game of life!
Hun, you are not cray cray, you are not alone and you don't have to feel invisible anymore.
Fatigued to Fabulous
3 months, 6 x 1hr sessions
Practical advice and guidance tailored for your individual health needs.
Transform your health from the inside out and get you back in the game of life.
Payment plans available upon request
Free Health Consultation
Lets grab a cuppa and get to know one another, tell me about your health concerns and wellness goals. We can work out if my adrenal fatigue health coaching program is the way for you to go.
No obligation, thisi s my gift to you xo
I've tried everything and nothing works, what makes your recovery
program any different?
You have have given up EVERYTHING that used to make you happy, including socialising with friends as you need to conserve the energy, read every self help book on the market, and you are so freaking positive, you are even doing affirmations in your sleep, (that is when you manage to actually get some), but its just not working. And If ONE more persons tells you "It will be ok, just get a good nights sleep and think positive", you are seriously going to
LOSE YOUR SHIT!
I hear ya sista, I was that person, getting well had become my full time job and it was making me more exhausted than the illness itself. I was trapped in what I call a 'healing bubble', I had become so OBSESSED with healing, it was consuming my every thought and I was isolating myself more and more from life. However despite all of my efforts, I wasn't getting well.
Instead, I was falling further into the dark hole, something was missing and it wasn't until I discovered the magical missing pieces of the puzzle that my health started to improve and my true healing began. Thats why I have made it my personal mission to help you, I know what it takes to pull yourself out of the dark hole, because I have done it, and I am going to support you to do it too.
You won't have to give up everything that you love in your life, in fact you will add more of what you love, including chocolate (yep you heard that right, chocolate is TOTALLY allowed on my watch!) and I will hold you hand through every step, together we will unleash your inner self love warrior and transform your health from the inside out.
One of the biggest lessons that I learnt throughout my recovery journey is that self love is non negotiable!
When you come from a place of love, you make better choices, from the food and drink you put into your body, the thoughts you think, to the types of people whom you choose to surround yourself with.
I have discovered that the true path to healing and happiness is to become a self love warrior
But wait there's more...
- A new bestie to support you through the ups and the downs - yep thats me!
- A little pressie from me to you, to congratulate you on becoming a self love warrior
- Exclusive invitations and discounts to workshops, webinars and events hosted by me
Still not sure if Fatigued to Fabulous is right for you
Not a problem hun! I offer FREE 50 minute health consultations. We can meet, have a cuppa and get to know one another, if after our chat you are still feeling like the program is not for you thats absolutely ok, there are no obligations, this is my special gift to you!
I hear ya sista! I spent years and enough money to do a round the world trip x 3 trying to find answers and help to heal to no avail. I had to do it the hard way and I was all alone. I TOTALLY understand how you feel and I know the things that worked for me and have been proven to work for many of my clients too.
How long does it take to heal?
The time it takes to heal varies for everyone depending on what stage and severity of adrenal fatigue you have. It took years to burn yourself out hun, and and it can't be fixed overnight or with a magic pill. In most instances, you should notice an improvement in symptoms in the first 6 weeks, a significant improvement in your health within 3 months and for full recovery it can take anywhere from 6 - 24 months.
Do I need to get any medical tests done?
No its not mandatory, however I do recommend that you consult with your doctor and/or naturopath while on your recovery program. There are some specific tests that can help with your recovery, these are optional and you can still achieve results without them.
Will there be a restrictive diet on the program?
My approach does not focus on restrictive diets and exercise programs, instead I focus on how all areas of your life affect your health from a holistic point of view. We will crowd out inflammatory foods by replacing them with those that are considered 'adrenal friendly'. At the end of the day, you can eat all the kale in the world but if you don't love yourself and continue to self sabotage yourself, you will never heal.
What if I start the program and realise that its not working or not for me?
Thats ok, coaching is not for everyone. I offer a FREE 50 minute health history to discuss your health and wellness goals, it is during the session that we determine whether or not the program is for you.
What if I can't attend an appointment?
Appointments must be made in advance, subject to availability and can be cancelled and rescheduled up to 48 hours prior, appointments cancelled between 24 and 48 hours incur a 50% cancellation fee, appointments cancelled in less than 24 hours will forfeit your session.
How do I sign up?
Thats the easy part! goto the online shop, click the buy now button and pay online. I will then contact you within 24 hours to schedule a suitable appointment. Payment plans are available, email me at firstname.lastname@example.org to arrange.