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12 Steps to Overcome
Adrenal Fatigue Are you ready to turn on your power, fight for your health and live a life you love?This is your ultimate step by step guide to heal your adrenals, regain your energy and your joy and get back in the game of life!
In this ebook we pull back the curtains on Adrenal Fatigue and shed some light on this dark and misunderstood illness so that you don't have to feel invisible anymore. I help you to understand what's going on in that beautiful body of yours and how your adrenal glands are connected to your overall health and wellbeing. I also break down the lifestyle principles that have helped me to rebuild my physical, mental and emotional wellbeing into simple steps that you can begin to implement right away, and that will result in long lasting energy, health and happiness. It's time to stop sabotaging yourself hun and give yourself permission to take some downtime to lovingly take care of your body, your mind and your emotions. |
The invisible illness
Adrenal fatigue has become invisible to modern medicine, low adrenal function is difficult to diagnose as most tests come back 'normal'. Well hun, I'm here to tell you that you that its not normal and it is affecting hundreds of thousands of people around the globe.
Our modern way of life puts so much pressure on us, we are now a society of workaholics, we wear busy-ness like a badge of honour and we are constantly striving for the elusive perfection.
Most of us are running around in our high octane, over stimulated minds to recognise the messages that our body is sending us, instead we continue to push ourselves to the limits on a daily basis.
Little do we know the damage we are doing to ourselves, physically, mentally and emotionally.
This guide
Our modern way of life puts so much pressure on us, we are now a society of workaholics, we wear busy-ness like a badge of honour and we are constantly striving for the elusive perfection.
Most of us are running around in our high octane, over stimulated minds to recognise the messages that our body is sending us, instead we continue to push ourselves to the limits on a daily basis.
Little do we know the damage we are doing to ourselves, physically, mentally and emotionally.
This guide
- Pulls back the curtain on Adrenal Fatigue
- Debunks the no pain, no gain way of life
- Gives the low down on hormones and how to restore hormonal balance
- Provides practical tips to support your system and address your nutritional imbalance
- Helps to identify your stress triggers and manage them in a healthy way
- Gives you the tools to implement so that your body can do the magic that it was designed to do = heal itself.
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Need some extra support?Whilst this is a robust overview of the guiding principles, if you want to go deeper or need some added support, you can work with me one on one.
Together we can move through the steps in this book to create your own personal wellness program and I will be right there supporting you all the way. Your 3 month program includes;
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