Turmeric is the latest trend in medicinal power herbs, this is largely due to it main active ingredient Curcumin.
Curcumin is anti-inflammatory and it is so powerful that it it can be just as effective as some anti-inflammatory drugs. There is also some evidence that curcumin can boost our feel good hormones serotonin and dopamine.
Cinnamon also assists with anti-inflammatory and helps to lower blood sugar levels and regulate metabolism and energy use.
Food made with Love has more nutritional value andheals the body
5cm stick cinnamon 5cm stick fresh organic turmeric 5cm piece ginger 3 cups filtered water 1/2 lemon juice
Chop ginger and turmeric into slices or grate whichever you prefer Place cinnamon, turmeric, ginger and water into a small pot Bring to boil and simmer for 5-10 mins
Pour liquid into a mug Squeeze in fresh lemon juice
I am a fighter and a wellness ambassador who has made it my mission to raise awareness of Adrenal Fatigue/ Chronic Fatigue Syndrome and to inspire women to be the best version of themselves through a holistic approach to healthy living.